Disclaimer

Burnout Signal is a self-awareness tool, not a medical device. It does not diagnose burnout, depression, anxiety, or any other medical or psychological condition.

Your daily score is a transparent, weighted heuristic combining your self-reported sleep hours, self-reported stress level, and (optionally) your calendar meeting density and browser active-time. It is not produced by a clinical assessment, is not reviewed by a medical professional, and is not trained on any clinical or diagnostic dataset.

If you are concerned about your mental health, please talk to a licensed healthcare provider. If you are in crisis, contact your local emergency services or a crisis line in your country.